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206: The Fundamentals of Health & Wellness, The Power of Being Present & Turning Trauma Into Purpose with Cymbiotika Founder Chervin Jafarieh
Well with Arielle Lorre
Food Combined Is the Most Important Aspect of Health
"I'm a qualitarian. I choose my food based on experience and knowing where I'm getting it from," she says. "If you're wanting to get healthy, you're going to choose to get healthy because what you're not doing, you're choosing." She adds that the fundamentals are so important: Sleep, light, hydration, proper salts. And then let's talk about movement a little bit!"
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