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Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic

Iron Culture presented by MASS

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Is There Evidence for Weight Loss Maintenance?

In the direct study, we're talking about 15 kilos performed really, really well. And ten kilos of weight lost for people whoare obese and type t dibetic, 10 kilos, which is 25, 22 pounds. That also performed fairly well as so you're talking about not hundreds of pounds. We're talking about 20 to forty pounds, which is a lot different story than biggest loser. I would venture to guess that maybe those odds are even lower, even, like, less favorable when we're looking at people who have no support and their only resource is, like, tik tok idios.

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