Meditation Mastery: Insights from Sports

In this episode of Buddhist Geeks, Brian Newman discusses his journey into deep jhāna meditation practice. He explores his training in the rigorous Pa-auk tradition, the challenges and breakthroughs he experienced, and the balance between traditional and more modern approaches to jhāna, ultimately advocating for a playful, less rigid approach to accessing these deep states of concentration.

Episode Links:

👤 Brian Newman

🔗 Appamāda Viharī Meditation Center

👤 Sayalay Susīlā

👤 Pa-auk Sayadaw

👤 Kenneth Folk

📖 Grist for the Mill by Ram Dass & Stephen Levine

📖 Mastering the Core Teachings of the Buddha by Daniel M. Ingram

🎧 Mastering the Jhānas with Tina Rasmussen & Stephen Snyder

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