How to Stop Addiction Using Social Media

i don't think that ther should be, um, this incentive to addict children and users. I always say it is putting levels of friction between you and these addictive devices and techniques. Im to sofwere m extensions that will am kind of trigger responses. So iv, i put in the habit lab from stanford on my computer. Every time i enter instagram, i have to type in, why are you entering? And for me, that's friction,. Or hum, scrowling, maybe i shouldn't do that.