Every Endurance Training Puzzle Piece Under the Sun - With Dr Iñigo Mujika & Paul Laursen
Training Science Podcast
Strength Training for Endurance Athletes
The chapter explores the integration of strength training into endurance training programs, highlighting the advantages and mechanisms through which it can enhance performance. It discusses the relationship between different types of training and their effects on muscle mass, strength, power production, and other physiological factors. The chapter also provides recommendations for reducing the interference effect between endurance and strength training.
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