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Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

The Stronger By Science Podcast

CHAPTER

Perspective and the Complexity of Training Approaches

The chapter explores the concept of perspective in relation to effective reps and rest periods, highlighting unique physiological factors and research studies favoring shorter rest periods. It discusses the challenges of determining who and when certain training approaches would be useful for, questioning the effectiveness of periodization and the benefits of deviating from a specific training organization.

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