Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Meditation to Feel Confident Going Back to School

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxation Flows From Your Neck Into Your Shoulders

As that wave of comfort and ease begins to flow across your shoulders and your arms you feel the relaxation moving into every muscle nerve and tendon as you relax. You can go deeper and deeper and let relaxation flow from your neck into your shoulders moving all the tension and your shoulders drop with a comfortable relaxation feeling of looseness. And notice how much more relaxed you are right now even more than a few moments ago. All pain and tension goes and that feeling rises up again back into your shoulders and that feeling moves into your shoulders down your shoulders into your fingers and arms relaxing more with each easy breath that you take. As you relax you allow all the stress and tension to drain out of the very tips

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