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Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

Move Your DNA with Katy Bowman

CHAPTER

Your Journey to Minimal Footwear

In 1999, I received a journal podiatry management magazine. And there was an article in their title,. titled, Why Shoes Make Normal Gate Impossible. He got me thinking about a few concepts, which we've since changed the definition of the footwear world. You don't want to have a heel elevation on your shoe. It shortens your calf muscle and subsequent to his death, there's been medical research that has proven that.

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