Mastering Ground and Pound Techniques

This chapter explores the pivotal role of closed guard in ground and pound scenarios, particularly in MMA settings. It covers the strategic advantages of maintaining control while delivering effective strikes and discusses how proper body mechanics and position can enhance the impact of attacks. Additionally, the chapter emphasizes the necessity of balancing modern grappling techniques with foundational skills for effective self-defense.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app