002 How long does the growth stimulus last after a training session?
Hypertrophy Past and Present
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Understanding Muscle Growth Dynamics
This chapter explores the duration of muscle growth stimuli post-training, distinguishing between muscle protein synthesis and myofibrillar protein synthesis. It highlights the complexities of recovery and adaptation processes, emphasizing the significance of timing and training volume on hypertrophy. The discussion also critiques methodological shifts in research, underscoring the intricate relationship between muscle damage and growth response.
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