2min chapter

Dhru Purohit Show cover image

Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried

Dhru Purohit Show

CHAPTER

The Ketogenic Diet and Intermittent Fasting

Women who restrict total carbs too much often end up having menstrual irregularity. They often have thyroid issues because reverse T3 can be raised by restricting carbohydrates excessively. And I also see that they have issues with cortisol, so too much food stress. So if you adapt the ketogenic diet, you focus on net carbs.

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