In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.
- Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41)
- The Four Different Types of Strength and How to Train for Them.
- #1 - Maximal strength. (6:06)
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- Lots of carryover to other types of strength and the real world.
- Low reps and lifting heavy.
- Best example: Powerlifter.
- Phase 1: MAPS Programs.
- Produces solid, hard-looking body.
- #2 - Explosive strength. (12:47)
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- How fast and hard your muscles can contract.
- This makes you agile and athletic.
- Involves proper technique and efficiency.
- Best examples: Olympic lifters and sprinters.
- Most misunderstood type of strength.
- Lift lightweight fast for a few reps, but not to fatigue.
- #3 - Strength endurance. (22:52)
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- Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
- Best examples: Bodybuilder, running back, and CrossFit athlete.
- Great for real-world work capacity.
- Phase 3: MAPS Anabolic and Aesthetic.
- Best for beginners.
- Training gives you a great pump.
- #4 - Relative strength. (29:48)
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- How strong you are for your size.
- Allows you to move your body through space.
- Best examples: Gymnastics, wrestlers, and rock climbers.
- Lots of skill acquisition.
- Bodyweight exercises, balance exercises, and keeping body weight low.
- The recommended order and how long to stick in each phase. (37:35)
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