Change Your Brain Every Day cover image

This is Why You're Not Healing

Change Your Brain Every Day

00:00

Choosing Anti-Inflammatory Fats

Tana advises omega-3–rich fats like avocado and olive oil and warns against omega-6 heavy vegetable oils and processed foods.

Play episode from 23:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app