How to Maximize the Power of Your Breath
the goop podcast
00:00
The Most Essential Health Tenat Is That if We Just Close Our Mouths, That's the Place to Start
Breathing to everym jor ancient culture, was an essential pillar of health. This goes back four thousand years, almost five thousand years. And i thought it was totally fascinating that so many of these methods now have been measured in labs and found that they absolutely do so much of what the ancients were saying. They did the ancients didn't have polesoximeters, you know, and f m oris, but they had a lot of time to sit around and see what was working and what was it. So it really feels like now there is this rebirth, this rediscovery of these systems that have worked for so long, that have been part of our cultural fabric for...
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