2min chapter

The ADHD Skills Lab cover image

ADHD in the workplace with Trina Haynes, founder of My Lady ADHD

The ADHD Skills Lab

CHAPTER

How to Set Yourself Up for Success With Small Tasks

If there's a log seeking functioning day, it's on the list. Not putting 500 tasks on your to-do list. If they're not simple, then you break them down again. And attaching the time to the task, I think you're right. It's so helpful. One of the things I often say to clients is if you don't know how long it's going to take, then estimate it and then double that time.

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