ADHD in the workplace with Trina Haynes, founder of My Lady ADHD
The ADHD Skills Lab
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How to Set Yourself Up for Success With Small Tasks
If there's a log seeking functioning day, it's on the list. Not putting 500 tasks on your to-do list. If they're not simple, then you break them down again. And attaching the time to the task, I think you're right. It's so helpful. One of the things I often say to clients is if you don't know how long it's going to take, then estimate it and then double that time.
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