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Aging Backwards with Mark Sisson #238
Muscle Intelligence
The Resiliency of the Body Is Incredible
The body is so resilient that the path that i've taken over the past 20 years has corrected a many of things that would have literally killed me if i kept doing them. It's never too late to start to incorporate some of these these changes. Whether it's a dietary change, whether it's getting the right ont osleep, whether it’s a inmobility exercises, whatever it is,. "It's really never tooLate to to reverse what would otherwise be a slippery slope downhill toward decrepit, old and infirm"
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