Rethinking Carbs: The Gluten-Free Paradox

This chapter explores the changing perceptions of carbohydrates, particularly through the lens of gluten-free diets and their impact on weight loss. It highlights the irony of modern gluten-free products being calorie-dense and the challenges of restrictive dieting in an age of abundance. The discussion advocates for a balanced approach to health, emphasizing nutrient-dense foods and strategies for muscle gain over mere weight loss.