Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How Long Will You Be Out There?

I run through that strategy before race thoroughly, like I go through it in my head. And just even if it's not highly detailed, I could still get a feel for, okay, there's this much elevation. It's going to be the conditions are going to be hot. Either way, I consider what the day is going to be like so that I can kind of determine how long I'm going to be out there. So then I think and plan appropriately.

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