Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
Unlonely with Dr. Jody Carrington
00:00
Navigating Anxiety and Anticipatory Grief
This chapter shares a personal story of dealing with a loved one's coma, highlighting the emotional challenges and valuable life lessons learned about managing anxiety. It explores the neurochemical nature of anxiety, offering practical techniques to redirect focus from worries to present actions while emphasizing the importance of trusting in a better future self.
Transcript
Play full episode
