416: Mastering HEALTH & WELLNESS: Building Your Path to A Healthy Life with ANGELO KEELY
The Rachel Hollis Podcast
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The Benefits of Essential Amino Acids for Aging
As you age after the age of 40, your ability to digest protein and convert it into the amino acids goes down. And now something like essential amino acids has three times the impact of protein. The Keanu Minos supplement can really help you hit those higher levels of daily essential amino acid intake. It's basically gram for gram, a scoop or one serving is worth twice as much the essential amino acid content as protein.
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