The Relationship Between Nutrition and Sleep

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The function for everything sort of like often comes down to what we eat and sleep. We do know that our microbiome or biome generates neurotransmitters that affect our brain. Having a big meal just before you go to sleep, having our whole gut work might also be generating neurotransmitter that shouldn't be there when we're sleeping. A warm belly full of warm milk is the best thing for REM sleep.

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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