1min chapter

The Rich Roll Podcast cover image

Finding Joy In Simplicity With The Happy Pear

The Rich Roll Podcast

CHAPTER

How to Get More Sufficient in Yoga

As i get older, i try to become more supple. I find it helps my well being, my mind, and i feel better. We started out doin yoga for about 14 years, and today was totally antioga,. cause we came from rugby backgrounds. And you wanto tell that little story, i no. S and totally anti oga. But im and i remember, we got super into asta yoga. It wasn't until the last of three years that we've moved away from that kind of rigorous, straight form cand o thing. Not consciously in any sense, but we really do move. A lot of calisthenics or animal movements, or hand stands

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