Realizing True Well-Being, Part 2
Tara Brach
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Breathing Compassion: Connecting Through Empathy
This chapter introduces a mindful practice that emphasizes breath awareness and the importance of compassion for others. Listeners are encouraged to connect emotionally with those suffering, exploring how acts of kindness can foster a deeper sense of well-being. It highlights the relationship between receiving love, emotional connection, and the nourishing power of breath in cultivating a sense of belonging.
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