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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Plant-Based Protein Is Better Than Animal-Based
There's a lot of different vegan, vegetarian, plant-based individuals that believe you can give enough protein from plants. My concern is always if you are already insulin resistant and you are trying to consume enough plant-based protein, it's going to be at the detriment to your carbohydrate intake. Six cups of quinoa is equivalent to an eight-ounce steak or something along those lines. I would say to bare minimum one, at least one bowel movement a day.
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