3min chapter

Inside Health cover image

How hot is too hot for human health?

Inside Health

CHAPTER

How to Stay Young

The evidence is suggesting there are more excess deaths as a result of the cold snaps relative to the heat waves that we see. In my new BBC Radio 4 podcast, Stay Young, I'm investigating some simple, scientifically proven things you can do to rejuvenate yourself from the inside out. Which will you try? Maybe a slice of mango to reduce your wrinkles. Or learning something new to stay sharp.

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