Gretchen Reuben: I have a smell that I very much associate with him, which is aqua, velvet, cologne. So it occurred to me like, well, I could get some of it and just smell it as a memory thing for him. And then the second thing that you said was, I never thought to smell my plants. Smelling my own plants, but or smelling the dirt once you've watched,. they have that kind of greasy smell that's very pleasing.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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