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The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

Boundless Life

CHAPTER

Exploring Fasting: Women's Health and Nutritional Insights

This chapter examines self-discovery through varied practices like fencing and fasting, particularly for women at different life stages. The speakers discuss dietary strategies, emphasizing personalized fasting and the impact of fat consumption on hormonal balance and metabolic differences. Anecdotal insights and personal experimentation highlight the journey towards optimal health and well-being.

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