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Is it Complicated or is it Complex? Dr. Jennifer Garvey Berger.

The Mark Divine Show

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How to Deal With Complexity in Your Business

The first thing we need to do is recognize what our body does when we're faced with complexity. Our body recognizes uncertainty and unpredictability as threat, which activates our nervous system. We use box breathing to essentially train your body to be in a de-aroused, rest and digest state calm from which you can make better decisions.

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