3min chapter

The Mark Divine Show cover image

Is it Complicated or is it Complex? Dr. Jennifer Garvey Berger.

The Mark Divine Show

CHAPTER

How to Deal With Complexity in Your Business

The first thing we need to do is recognize what our body does when we're faced with complexity. Our body recognizes uncertainty and unpredictability as threat, which activates our nervous system. We use box breathing to essentially train your body to be in a de-aroused, rest and digest state calm from which you can make better decisions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode