How to Deal With a Breakup

For as long as the concept of love has existed, so has the concept of heartbreak. A breakup brings with it a myriad of emotions; rawest of them all being grief. Conventionally, the word grief may be strongly associated with death but it is also a significant part of breakups. A breakup signifies loss. The loss of companionship and expectations about the future. The ‘heartbreak syndrome’, states that grief after a breakup is akin to grief associated with death. A breakup can mimic feelings of bereavement such as intense sadness and intrusive thoughts. Drawing on these similarities, it wouldn’t be too far-fetched to apply the stages of grief to a breakup. Tune in and lean how to recover from a break up!