Intro

Menka Sanghvi and I feel our ways around noticing as the first step to caring, taking responsibility for where and how we direct our attention, attention activism and artistry, not accepting default settings, the essence of parenting, and why looking at the sky first thing in the morning is such a good idea. Menka is a mindfulness and digital habits expert based in London. Her writing, speaking and many projects explore the relationship between attention, technology and society. She is the founder of Just Looking --- a community project that champions more curiosity and wonder in the everyday --- and co-author of the newly released book Your Best Digital Life: Use Your Mind to Tame Your Tech. Menka Sanghvi: https://menkasanghvi.com Theme music by Sean Balick; ”Mind Body Mind”, by Bodytonic , via Blue Dot Sessions.