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19min chapter
The Anxious Gay Mind
Gay Men Going Deeper
Coping Strategies for Managing Anxiety
This chapter explores various coping mechanisms for dealing with anxiety, including communication with loved ones, connecting on a human level, engaging in passions, and physical activity. It emphasizes understanding the root causes of anxiety and developing a relationship with it, rather than avoiding or numbing it. The chapter also discusses the importance of acknowledging and processing emotions, utilizing mantras, and creating authentic connections for resilience and self-compassion.
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Discover
highlights
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