The Anxious Gay Mind
Gay Men Going Deeper
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Coping Strategies for Managing Anxiety
This chapter explores various coping mechanisms for dealing with anxiety, including communication with loved ones, connecting on a human level, engaging in passions, and physical activity. It emphasizes understanding the root causes of anxiety and developing a relationship with it, rather than avoiding or numbing it. The chapter also discusses the importance of acknowledging and processing emotions, utilizing mantras, and creating authentic connections for resilience and self-compassion.
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