CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

3 mindsets to unlock resilience & mental toughness

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Cultivating Resilience Through Mindsets

Exploring the parallels between creating a garden and developing resilient mindsets, this chapter delves into the importance of nurturing specific mindsets to enhance resilience, compassion, and empathy. By comparing the process of planting seeds in a garden to cultivating a resilient mindset, the speaker highlights the significance of actively integrating these mindsets into our neurocycles for personal growth and strength.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app