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Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits

Life with Marianna

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Improving Brain Health and Avoiding Negative Habits

The chapter delves into how indulging in negative habits can adversely affect brain health, and stresses the significance of cultivating daily small moments of joy. It also highlights the importance of lifestyle practices, safe products, and dispels genetic health predispositions.

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