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Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline? | Masterjohn Q&A Files #304

Mastering Nutrition

CHAPTER

Is McToil a Processed Food?

MCTOIL is more processed than butter, but it's not an ultra processed food. It doesn't have synthetic ingredients added to it that are caused it to take on a properties that don't exist in the food. These seem to be pretty consistent across MCTOIL versus ketogenic diets. There's not enough data to separate them. I suspect the ketogenic diet is more effective. But there are no studies on the preventative effect.

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