Family dinner = better health? | EP 276
The Dr. Gundry Podcast
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The Importance of Family Meals
This chapter discusses the significance of family meals and the positive impact it has on health outcomes. It highlights the benefits of regularly eating together as a family, such as consuming vital nutrients, reducing incidents of obesity and eating disorders, and fostering connectivity. The chapter also addresses the challenges of balancing family time and technology use, as well as strategies to make family dinners enjoyable and engaging.
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