How to Deal With Negative Coping Mechanisms

The eight things I wrote down for problematic coping mechanisms are really ones I think none of us are immune to doing and sliding into. It becomes really problematic when we get stuck in these, these become our treadmarks. The other thing is that I have a big SUV so we're not bothering them too much but I remember the days when I had a sports car and you know it was stuck. That's kind of the metaphor for getting stuck in these negative, unhealthy and maladaptive mindset.