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Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

Better! with Dr. Stephanie

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Evolving Perspectives on Fitness and Cardio

This chapter explores the changing perspectives on exercise and dieting, focusing on the critical role of cardio in weight management. It reflects on personal journeys through fitness, influenced by family and societal expectations, and how these experiences have shaped attitudes towards health and well-being.

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