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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Huberman Lab

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Unraveling Sleep: The Role of REM and Alcohol

This chapter explores the intricate process of falling asleep and the detrimental effects of alcohol on sleep quality, particularly its impact on REM sleep. It highlights the connection between sleep deprivation and emotional sensitivity, as well as the critical role REM sleep plays in overall health and longevity. Additionally, the discussion emphasizes the need for balance in lifestyle choices, encouraging informed decision-making regarding alcohol consumption and its effects on sleep and well-being.

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