The Operating System of Successful People w/ Alex Banayan #347
Aubrey Marcus Podcast
00:00
How to Write a 30 Day Challenge in 15 Minutes
It's really important to sit there. You don't judge, analyze, overthink any of this until day 30 when people give up. If they start judging the progress too intensely in the beginning, if they're doing ketlball swings, and within the first week they're not seeing results, it's very easy to say, kettlebells don't work.
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