Adam Grant on the Science of Potential and Achievement
10% Happier with Dan Harris
00:00
Unlocking Potential Through Character Skills
This chapter explores essential character skills for personal development, emphasizing learning from mistakes and seeking discomfort. It outlines a systematic approach to focus on key traits like being a discomfort seeker, a sponge, and an imperfectionist, while discussing the role of exposure therapy in overcoming obstacles.
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Transcript
