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Episode 2888:
Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progress steady, whether you're aiming for a fitness goal, a career milestone, or a personal achievement. By focusing on both the "what" (objective) and the "how" (key results), OKRs offer a structured approach to success with built-in opportunities to celebrate small wins along the way.
Read along with the original article(s) here: https://freeformfitness.ca/set-and-achieve-goals-with-okrs/
Quotes to ponder:
"OKRs, or Objectives and Key Results, is a method and a process to set and achieve goals."
"Whatever your goal is, think about how you can break down that goal into smaller goals that will help you achieve the main objective."
"Setting key results would give you those endorphin-boosting little-wins that are crucial for maintaining a consistent effort at the gym."
Episode references:
Measure What Matters: https://www.amazon.com/Measure-What-Matters-Google-Foundation/dp/0525536221
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