The Importance of Being Aware of Your Thoughts

When you get to realize like, oh, most of the time I'm not even here at all. I'm up in my head. While meeting that meal, I'm thinking about something that happened to me as a kid or I'm worrying that this girl thinks I'm a dick. So it's interesting to start becoming aware of the of that's actually what you're doing. The first time I heard anything about this, I remember my mother used to listen to Eckhart Tolle,. And now imagine like you see yourself laying on the bed.

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