
#044 Headspace - Could Mass Meditation Change Everything? (with Andy Puddicombe)
Under The Skin with Russell Brand
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Using Language in Meditation
I genuinely feel like the more we talk about meditation, the further we move away from the experience. And so I genuinely feel like there has to be some kind of conversation and there have to be signposts or guidance. There's an old Pali kind of term, and it's Kalana Mataya, which is... I believe that's from the Lion King. It means trusted friend or kind of like trusted guide. And for me, that's the role. Rather than kind of laying on concepts and saying, you should think in a certain way or you should live in acertain way. It's more kind of ... OK, look, I went away and did this thing and I
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