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380 — A holistic approach to workplace wellbeing

The Mindtools L&D Podcast

CHAPTER

Navigating Media Exposure and Personal Pacing for Well-being

The chapter delves into strategies for managing exposure to negative news and traumatic events in the media to maintain well-being, with a focus on techniques like time boxing. Personal anecdotes are shared to emphasize the importance of pacing oneself in the face of constant information overload.

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