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5min chapter
380 — A holistic approach to workplace wellbeing
The Mindtools L&D Podcast
Navigating Media Exposure and Personal Pacing for Well-being
The chapter delves into strategies for managing exposure to negative news and traumatic events in the media to maintain well-being, with a focus on techniques like time boxing. Personal anecdotes are shared to emphasize the importance of pacing oneself in the face of constant information overload.
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