Using Exercise to Improve Mental Health and Balancing Training with Stress

Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting weights?

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here

00:10:02 - Impact of exercise on mood overview

00:38:55 - Best forms of exercise for mood improvement

00:47:00 - Long-term effects of exercise on mental health

01:26:04 - Lifting impacts on mental health

01:41:17 - Audience questions

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