Is It a Prebiotic or a Probiotic?

Most pre botic a types of diatr fibres are actually, theyre found in all our plant base foods. To the vast majority of people, am, you can absolutely get your pre biotic s that the fibre and specific types of fi before you got bacteria of via diet. You don't need to take any supplements. I mean, in the clinical setting, there are very few occasions where i recommend a specific type of previtic supplement. In terms of things like fermented foods like kimche and sour crannet and cambuca,. they contain these live bacteria, but we can't call them probiotics because they haven't shown to have a health benefit in clinical