3min chapter

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Dr. Eddie Chang: The Science of Learning & Speaking Languages

Huberman Lab

CHAPTER

Neurosurgery - Is Running an Essential Part of Your State Regulation?

"The operating room for me is a sanctuary. I love being there because we have some control over the environment." "My emotions are going through routines. And so for me, that's not actually very different than going on a run and letting my legs move in specific ways"

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