Brahmmacari: The Process of Conversion of Sexual Energy

Brahmmacari is the process of taking energy that is existing in the body and converting it into a finer form. The conversion from bindu to ogeus involves Kundalini, opening up the sashumna inside the spine. It's not just stopping sex, you're redirecting the sexual energy as part of brahmacari. If your sex is particularly good, you are in that place and you try to maintain that place because that's the highest peak.