De-Stress With These Key Scientific Insights | Kelly McGonigal EP 263
The Daily Motivation
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The Effect of Mindset Reset on Anxiety
The physiology of anxiety and excitement are almost identical. If you're feeling really anxious, look at the ratio of stress hormones that are coursing through your bloodstream. This means my heart is giving me energy to meet this moment. And it also increases positive emotions, like confidence and enthusiasm.
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