The Plant Pyramid and Beef-centric Diet

This chapter explores the 'plant pyramid' concept, categorizing foods by their evolutionary significance and nutritional benefits, with a focus on root vegetables and seasonal fruits. It outlines a daily eating routine centered on a beef-based diet, discussing the importance of meal diversity, nutrient density, and cooking methods like smash burgers. Additionally, it emphasizes the connection between dietary habits and oral health, highlighting preventative care through proper nutrition and oral posture techniques.